The Baking Soda Recipe Dr. Oz Gave Oprah — 51 Pounds Gone — without injections, without dieting, and without the weight coming back

Linda R. Clearwater, FL

★★★★★

I finally understand why nothing ever worked for me

I spent years convinced I had no willpower. Every diet, every program — the weight came back every single time. When the specialist explained what happens inside the gut and why the signal never reaches the brain, it was the first time anything made real sense to me. I have been doing the complete morning routine for five weeks. I stepped on the scale this morning and my husband made me weigh again because he did not believe the number.

Patricia W. Naperville, IL

★★★★★

The constant thinking about food finally stopped

That obsession with food — what I just ate, what I should not eat next, what I will allow myself at dinner. It consumed so much of my day. The video was the first time I heard someone explain why that happens at a biological level and not just call it a lack of discipline. I am on week seven of the complete recipe and one morning I realized I had gone two hours without thinking about food at all. That had never happened in my adult life.

Susan T. Charleston, SC

★★★★★

I tried the baking soda recipe online for 90 days and felt nothing

I found the recipe on social media and did it faithfully every morning for three months. Zero results. When I finally watched the full video and understood what the missing ingredient actually does, I felt almost angry that nobody had explained this before. The difference in three weeks with the complete version was something I had not felt in years. My evening cravings are simply gone.

Carol M. Austin, TX

★★★★★

My doctor was genuinely puzzled at my last checkup

She asked if I had changed my diet or started a new exercise program. I told her about the complete baking soda recipe and she went quiet for a moment, then said she wanted to look into it. My blood work had improved enough that she adjusted one of my prescriptions. I have not felt this way in years. Like I finally have my body back.

Donna H. Montclair, NJ

★★★★★

Three months in and I have not missed a single morning

I was worried the routine would be hard to keep up. I have never been able to maintain any habit consistently in my life. I have done this every morning for three months without missing once. My energy in the afternoon is completely different. A colleague asked if I had changed something because I seemed lighter. She meant my mood. But the number on the scale is different too.

Barbara K. Raleigh, NC

★★★★★

I said yes to photos at my granddaughter's birthday for the first time in years

I have been avoiding cameras since 2021. My daughter stopped asking me because she knew I would step out of the frame. Last month at Lily's sixth birthday I stayed in every picture. I did not think about it until later that evening — and I started crying. Not because of the weight. Because I felt like myself again. The explanation in the video of what was actually blocking my body made everything finally click.